We were brought up knowing that caffeine is one of the most incredible stimulants that can easily jump start your day and make your mornings spectacular.
Research indicates that an average adult in the US consumes about 280milligrams of caffeine daily thanks to its delicious taste and its ability to boost your system as well as keep you alert.
The fact is that the trend doesn’t seem to be fading anytime soon and as a matter of fact, it is expected to project over the years. But have you ever stopped and wondered what the relationship between caffeine and blood sugar is?
Does Caffeine Raise Your Blood Sugar?
For a normal and healthy human being, drinking caffeine doesn’t have any notable change on the levels of blood sugar.
If you try an experiment of constantly monitoring your blood sugar level while maintaining your daily consumption of caffeine, you will find very slight or no change at all.
However, for those people who have diabetes especially type 2 diabetes, drinking caffeine may have an impact on your blood sugar.
This is because it has been found to be very effective when it comes to raising your blood sugar levels substantially.
Some research indicates that for caffeine to affect a healthy adult, he or she should take a considerably high amount of caffeine.
This, however, doesn’t mean that it will have an impact on everyone who does that.
There are some people who will just feel fine even if they take a high dose of caffeine in their coffee.
What this indicates is that different people require different amounts of caffeine intake before their blood sugar levels spike.
You should, however, ensure that you gauge the amount of caffeine you intake on a daily basis to prevent any sudden shifts in your blood sugar.
Patients with diabetes should always be monitored in this case.
Caffeine effect on Blood Sugar
When talking about the effect of caffeine on blood sugar, we need to base our facts on only a specific group of people, and that is those who suffer from diabetes and those with prediabetes.
People with prediabetes are those people who have a much higher blood sugar level than that of a normal person.
Research indicates that these people are projected to become diabetic in the next five years if they don’t take the necessary precaution.
So when such a group consumes a certain amount of coffee, their levels of blood sugar levels tend to be impacted differently.
There are those who will feel the effects immediately and those who will be okay for quite some time before they start feeling the spike on their blood sugar levels.
This is because caffeine is known to have a huge impact on insulin. Insulin, on the other hand, is known to be the most significant hormone in the body that directly affects the amount of sugar in the blood.
So when caffeine is involved, a lot of changes are expected, and blood sugar levels may start rising depending on the specific individual and how his or her body is responding to the caffeine.
Coffee’s Effect on Glucose and Insulin
Coffee is known to affect both the reaction of glucose and insulin in the body.
However as stated above, these changes might not be noticeable on a healthy adult.
But for those people who have diabetes, you get to notice some changes as soon as caffeine is introduced in the body.
The fact being that people with diabetes tend to have quite a high amount of glucose in their blood than healthy people, it becomes quite easy for coffee to trigger the rise in these levels as soon as it is consumed given how it reacts with insulin in the body.
Blood sugar is controlled by Insulin. Diabetes, on the other hand, is caused by a lack of insulin or an inadequate amount of insulin in the blood.
Despite research being inconclusive on this matter, caffeine is believed to interfere with how insulin works thus making it react much more slowly on the raised amount of glucose in the blood.
This ends up increasing the amount of blood glucose since there is no hormone to keep it in check.
At the end of the day, you will find that there is a lack of Insulin to maintain the blood sugar level to the required standards thus risking its raise.
How Much Caffeine Does Coffee Contain?
Research indicates that 8ounce cups which is equivalent to 474milliliters contains approximately 280miligrams of caffeine.
This is also the approximate amount of caffeine adults in the USA take every single day.
Some go up to 400miligrams of coffee without experiencing any change in both their insulin levels and blood sugar levels.
This is simply because a healthy human being has to drink an incredible amount of coffee for any changes to occur.
However, when a diabetic patient drinks a similar amount of coffee which contains 200miligrams of caffeine, he or she may experience some major changes since this will not only affect his glucose levels but also trigger a reduction in the amount of insulin hormone available in the body.
It is thus very important that patients with diabetes or those people who have prediabetes to monitor their caffeine intake and ensure they don’t take more than certain milligrams.
At the moment it is not yet clear the minimum amount of caffeine in milligrams should be that a person with diabetes takes.
Coffee and Diabetes Prevention
According to research done and facts gathered it is appropriate to say that caffeine doesn’t have any significant impact on a healthy adult even if he or she takes as much as 400miligrams of coffee.
This limit, however, is different from one adult to another. But for those people with diabetes, it is would be safe to ensure that they take the least amount of coffee or better yet avoid coffee altogether.
So that they don’t end up altering their insulin levels which may lead to the spiking of their blood sugar level something that is much more dangerous when you have diabetes, or you are prediabetes.
If you are a coffee lover and you are diabetic at the same time, it would be much better to seek a doctor’s guidance on the amount of coffee that is appropriate for your health.