Nutritionists have always insisted that breakfast is the important meal of the day. There is no greater feeling that starting your day on a high note.
A hot cup of coffee has been the perfect start since its discovery. Most of the research on its health benefits focused on the hot brew.
Recently, there has been a surge in preference of the cold brew coffee.
It is now emerging that the health benefits of both the cold and hot brew coffee are almost similar.
However, the cold brew has an edge when it comes to the finer details such as taste, preparation and additives required.
In this article, we will look at some of the health benefits you will get from cold brew coffee.
Health Benefits of Drinking Cold Brew Coffee
Cold brew coffee drinks have steadily being gaining popularity in recent years. This is due to the benefits they have in terms of health and convenience.
They have a shorter steeping time and do not require a lot of time to prepare.
In addition, cold brew coffee lovers swear that it is naturally sweeter than the hot brew.
Here are some of the health benefits of drinking cold brew coffee
1. It helps lift your moods
Caffeine is a known stimulant and coffee has lots of it. According to Healthline.com, caffeine had a positive effect on people’s moods especially if they were sleep deprived.
We all suffer from sleep deprivation at some point. Whether is due to pressure at work or school and stress at home.
A cold brew of coffee may just be the missing cure to lift your moods.
Some researchers have even suggested caffeine be used as a supplement for senior adults to help boost their brain function and moods.
The amount of caffeine suggested in this study was equivalent to drinking two cups of cold brew coffee.
This is about the same amount of cold coffee brew consumed by an average person.
2. It is rich in anti- oxidants
Coffee contains chlorogenic acid, a powerful antioxidant. Although it occurs naturally in coffee beans, it is very sensitive to heat.
Light roasting coffee beans damages up to 60% of Chlorogenic acid contents. Dark roasting has a higher damage rate of up to 100%.
On the other hand, cold brew coffee has no effect on the chlorogenic acids since no heating is involved during preparation.
This means that you will get all the health benefits by drinking cold coffee brew.
3. It helps boost metabolism
The caffeine in cold brew coffee increases the body’s metabolic rate since it is a stimulant. Metabolism is the process through which the body breaks down food to create energy.
Caffeine boosts your metabolic rate by stimulating your body to burn fats quickly. It also increases the rate at which your body burns calories.
This means that cold coffee brews are ideal for people who want to lose weight. It is also nice for people who want to maintain a healthy lifestyle.
The increased metabolism will also give you energy to power you throughout the day.
Since you are also burning your calories, you do not have to look over your shoulder each time you want to enjoy a high calorie treat.
4. It has a lower acidic content
Hot brew coffee contains a higher acidic level as compared to the cold brew. This is among the finer details that make drinking cold brew coffee healthier than the hot brew.
When brewing hot coffee, the heating increases production of oils from the coffee beans. This lowers the pH making it more acidic.
Cold brews only need steeping period hence you are less likely to experience heartburns, acid reflux and other gastrointestinal conditions related to acidity.
People with sensitive stomachs will find the cold brew coffee more tolerant and friendly to their stomachs.
5. It helps lower the risk of type 2 diabetes
Very high levels of blood sugar leads to Type 2 Diabetes. If left unchecked, this can lead to serious health issues.
A research conducted by the National Center for Biochemistry Information (NCBI) affirmed this is a fact.
Drinking four to six cups of cold brew coffee increases the level of the chlorogenic acid in the blood, which lowers the risk of type 2 diabetes.
Another health benefit of drinking cold brew coffee was the regulation of peptides. These hormones control slow digestion hence helps to keep your blood sugar levels stable.
6. The caffeine content in cold coffee brew is similar to hot coffee
There is a myth that hot coffee has higher caffeine content than the cold brew. Most people tend to believe this since hot coffee has a strong aroma.
According to an NCBI research on coffee caffeine contents, heating coffee releases compounds in the coffee beans that bring about the aroma.
Though it is true that hot brews have stronger aroma, the difference in terms of the caffeine content in different brews is insignificant.
Actually, a research by healthline.com showed the caffeine content is marginally higher in cold brews as compared to hot brews.
Concentrates used to make cold brews dilutes with water at a ratio of 1:1. If you chose to take the concentrate without diluting with water, the caffeine content will be twice the average amount in a cup.
7. Cold brew coffee is naturally sweeter
The low acidity in cold brew coffee makes it less bitter as compared to the hot brew coffee.
This means that you will use fewer amounts of sugar or sweeteners. Sugar has high calories. Using less sugar therefore means that you will be consuming fewer calories in your coffee.
Minimizing the extras in your coffee a health benefit since you will also be consuming your cold brew coffee in its natural form.
8. It helps improve your general health
Another health benefit of drinking cold brew coffee is that it improves your general health.
Coffee keeps at bay some lifestyle diseases like diabetes as we have earlier seen. It also helps prevent onset of degenerative diseases like Parkinson’s and Alzheimer diseases that affect the nervous system.
In addition, it prevents heart diseases. These are just a few of the proven conditions that coffee helps to protect our bodies. This is due to the antioxidants and minerals present in coffee.
The health benefits of drinking cold brew coffee are many. We have just discussed the major ones here. These should serve to convince you to start taking coffee.
For hot coffee lovers, you now have eight good reasons to cross over to the cold brew.
You will enjoy a smoother, sweeter and potentially healthier coffee brew to the one you are used to having.
Besides, the cold brew coffee is easier to make. You can store it in the fridge and you do not need to heat it every time you want a cup of coffee.
Cold coffee is fast becoming a beverage of choice due to its health benefits and because it as sweet as any beverage out there.